Wellness Tips for Winter 2018

Cold weather paired with long days indoors can be a recipe for overindulging in snacks. Resist temptation by practicing mindful eating and by setting a regular snack time as part of your daily routine. It’s okay to nibble between meals if you’re hungry—just keep snacks under 150-200 calories, such as Fage Greek Yogurt! Or incorporate your daily servings of fruits and veggies. Try carrots, peppers, or cucumbers with salsa or guacamole. Or if you’re craving something sweet, try an apple or banana with your favorite nut butter! Stop by Bodega Market to grab your favorite dips & spreads with your flex!