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Wellness Wednesday: Guess the Grain?
Can you guess the grain? Though technically a seed – this nutritious dish is classified as a whole-grain. It is naturally gluten-free and a rich source of protein, fiber, folate and thiamin. 1 cup cooked provides about 8 grams of…
Wellness Wednesday: Tomatoes
Now that the summer is approaching- we can look forward to juicy, sweet, and nutritious tomatoes. Tomatoes come in many types, which include beef steak, roma, heirloom, and cherry. Tomatoes are rich in lycopene, a natural pigment and antioxidant, which…
Wellness Wednesday: Tea
Drinking tea has been linked to improved immune health, increased relaxation, and stabilized energy levels. Teas come in many variety such as black tea, green tea, Oolong tea, and herbal tea. Each tea has unique health benefits depending on the…
Wellness Wednesday: Finals Week
Happy Finals Week, Hoyas! To support your study efforts, we will be providing energy boosting snacks all week, at the Cram Cart, located at upstairs LEO’s. Today’s focus was Omega 3s, which are fatty acids found in fish, flax seeds,…
Wellness Wednesday: Easy Bake Cookies
An easy way to destress is to bake cookies. In partnership with Georgetown Campus Recreation and Center for Student Engagement, Hoya Hospitality delivered healthy DIY cookie kits to students, faculty and staff on campus. These easy “3 Ingredient Cookies” are…
May Events Calendar
This is the final month to use up your remaining FLEX and to enjoy time with your friends at Leo’s before summer break. Save the date on your calendars to participate in our Cram Carts during the reading period as…
Wellness Wednesday: Buy Local
Buying local is an excellent way to lower your carbon footprint, support local businesses, and learn what produce is best during a specific season. Fruits and vegetables are at their peak flavor and nutritional value during their prime season. Featured…
Wellness Wednesday: Antioxidants
Antioxidants are natural or synthesized substances that may prevent or slow down certain types of cell damage according to the National Institute of Health (NIH). Fruits and vegetables are some of the richest sources of antioxidants within our diets. A…
WELLNESS WEDNESDAY: Cheese
Cheese is categorized by texture, which includes, soft, semi-soft, semi-firm, or hard. An example of a soft cheese would be brie, semi-firm, cheddar, and hard, parmesan. Softer cheeses tend to have more water and less sodium, whereas harder cheeses have…
April Events Calendar
April is Earth Month. We, at Harvest Table – Hoya Hospitality are committed to appreciating the resources Earth has provided. Through our culinary commitments, sourcing and kitchen standards we practice integrity and care in our planning and preparation. Be sure…